The Pilates method was developed in the early 20th century by Joseph Pilates and has stood the test of time well. Today it is still practiced widely in its various forms, which include both mat based and Reformer exercise. 

The Reformer is a finely tuned piece of exercise equipment with a gliding platform on which the user can sit, kneel, stand or lie on their front, back or side.

The user pushes and pulls off the foot bar using the arms, legs, wrists and ankles to slide back and forth along the rails in a controlled manner while the tension in the springs gently works the muscles.

With an emphasis on maintaining good posture and alignment, Pilates develops excellent core strength, stability and postural control.